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Weight Loss & Nutrition Myths Debunked by HungryGirl + What To Eat Before & After Working Out!

Author:  Published Date: 10 years ago

There are so many claims and false assumptions floating around out there when it comes to weight management. Here are a few myths (and facts!) I’d like to address… Do any of them sound familiar?

Slowing down your eating can speed up your weight loss.
True! It takes some time for your brain to get the message that your stomach has had enough. If you’re just shoveling in food until you feel full, you’re going to feel overloaded by the time your body detects all that you’ve actually eaten. So enjoy your food — don’t rush through it! You just might get a thank-you when you step on the scale.hungry-600x800

Carbs are bad for your diet.
False. It’s not an across-the-board thing. Refined carbs (like cake and white bread) tend to be bad news: There’s generally no fiber to keep you full, and they cause your blood sugar to spike and then drop, leaving you hungry again. However, whole grains (like brown rice and old-fashioned oats) and the carbs you get from fruit and veggies are great for you. In general, cutting too many carbs can leave you sluggish and cranky.

Watching TV can cause weight gain.
Not directly, but there is some truth to this one. Studies have found that those who watched the most TV engaged in less physical activity and had poorer diets than those with low TV exposure. How can you avoid being a statistic like this without sacrificing your Scandal fandom? Exercise while you watch — get some cardio in during commercial breaks, or just walk in place through the whole episode.

Exercising on an empty stomach will burn more calories and fat.
NOPE. Experts say if you don’t have glucose in your system, you risk burning muscle. And since muscle burns fat and calories, this assumption is totally backwards. Eat (cont’d)
HUNGRY GIRL’S SUGGESTIONS ON WHAT TO EAT BEFORE AND AFTER A WORKOUT:
Before a Workout…

If you’re going to turn up the burn, you better have some fuel in that tank, a.k.a. your body. There’s a myth that exercising on an empty stomach will torch more calories and fat, but experts say NOPE — if you don’t have glucose in your system, you risk burning muscle. So eat something small but nutritious about an hour before you exercise. Have a combination of lean protein, quality carbs, and a bit of healthy fats. And really watch your portions! You don’t want to feel bogged down…
Easy Recipes for Pre-Workout Snacks
Pre-Workout Snack Finds
After a Workout…

High five, rock star — way to kick that workout’s butt! Now it’s time to give your body what it needs to properly recover. Exercise pros say to give yourself some cool-down time — at least 15 minutes — but to eat within two hours to refuel. Again, we’re looking at healthy carbs and lean protein. Warning: Don’t make the mistake of thinking, “I just burned a bunch of calories, and now I can eat whatever I want!” Do you really want to cancel out that hard work you just did? Have a smart snack. If it’s closer to mealtime, prepare a healthy breakfast, lunch, or dinner.
Easy Recipes for Post-Workout Snacks
Post-Workout Meal Recipes
Don’t Forget Fluids…

* Water is wildly important when it comes to physical activity. Drink lots of it — before, during, and after!

* “What about sports drinks?” If you really sweat up a storm and are concerned about nutrient depletion, sure. (Check the stats, and make sure that the drink isn’t loaded with calories.) But we’d recommend water paired with a banana for potassium. Coconut water is good too, but have it in addition to regular water, not in its place.

* Don’t use fruit juices and other sugary drinks to quench that thirst. You’re much better off having water with one of the aforementioned snacks.

* Trend alert: Chocolate milk is being regarded as the hot new recovery drink. Weird, huh? If you want to give it a shot, we suggest whisking a couple of tablespoons of chocolate protein powder (like

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Author: OSFMagWriter

Spitfire . Media Maestro . Writing Rhinoceros .