10 Benefits of Walnuts That Make The Task To Crack ‘Em Worth It!

T’is the season where “chestnuts roasting on an open fire” tends to be more like walnuts found ’round the house while searching for the nutcracker!

Despite the task involved in getting into the tough shelled nut, once you get in, it is everything it’s cracked up to be!

But did you know that walnuts are packed with various health benefits for lung, kidneys, brain health, metabolism and more?

Check them out!

 h/t mindfulness wellness