Get Happy: Serotonin Boosting Foods

Your happiness “center” is important.

There are functions and faculties inside all animals and humans that unless triggered-simply won’t function to its full potential.

“Get in my belly!”

Take for instance “serotonin.” Primarily found in the gastrointestinal (GI) tract, platelets and the central nervous system (CNS) in animals and humans, it is thought to be the contributor of feelings of well-being and happiness.

Although: exercise, being in the company of those you love, (or