Benefits of Exercise That Adds To The Quality of Our Lives, Minds, Limbs & Properties

It’s kinda like training the mind for the body when we are about to put something of nutritional value in our mouths (or not): “Is this to eat to live or living to eat?”

Welp.

We all can pretty much agree that exercising+ a change of lifestyle diet is something we have to do (for the outside).

But exercise is for more than that (even if not for that reason).

Here are some other reasons why that we can’t necessarily see but rather-feel (that too, adds years to the quality of our lives):

Wellnesscourtesy: @911well